CRANBERRY WHOLE ROLLED OATS vs OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY WHOLE ROLLED OATS wins in 5 out of 11 nutrient categories
CRANBERRY WHOLE ROLLED OATS: 5
vs
OATMEAL: 4
(2 ties)
Overview
| Nutrient | CRANBERRY WHOLE ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 397 cal | |
| Protein | 18.5 g | 9.0 g | |
| Carbs | 59.3 g | 69.2 g | |
| Fat | 16.7 g | 10.3 g | |
| Fiber | 7.4 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WHOLE ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WHOLE ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 259 MG | 179 MG |