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General Mills, OATMEAL, APPLE CINNAMON ALMOND

Cereal General Mills, Inc. Branded
397 Calories
10.3g Protein
71.8g Carbs
7.7g Fat
9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 71.8g 26%
Dietary Fiber 9g 32%
Total Sugars 21.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.3mg 13%
Potassium 359mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 71.8g 80%
Fat 7.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 359 MG 8%
Sodium, Na 192 MG 8%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (9g per 100g), supporting digestive health.

About OATMEAL, APPLE CINNAMON ALMOND

Nature Valley Apple Cinnamon Almond Oatmeal by General Mills is a multigrain hot cereal blend with whole grain oats, barley, rye, dried apples, almond pieces, and flaxseed, providing 397 calories per 78g serving with 10.26g of protein, 71.79g of carbs, and 9g of fiber. A hearty, high-fiber breakfast option made from a variety of whole grains.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, ALMOND PIECES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, MALTODEXTRIN, SALT, NATURAL FLAVOR, CITRIC ACID, REFINED SUNFLOWER OIL.

Dietary Information

OATMEAL, APPLE CINNAMON ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 397 calories per 100 grams, OATMEAL, APPLE CINNAMON ALMOND gets 10% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, OATMEAL, APPLE CINNAMON ALMOND

See how General Mills, OATMEAL, APPLE CINNAMON ALMOND compares to other foods in terms of nutrition:

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