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Post Consumer, CHURR- O'S CEREAL, CHURR- O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 12.6 MG | 70% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 5.2 MG | 48% |
Nutrition Highlights
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Zinc, Zn (48% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (35% DV).
- Good source of Vitamin B-6 (41% DV).
About CHURR- O'S CEREAL, CHURR- O'S
Malt-O-Meal's Churr-O's, a cinnamon cereal that leans heavily on sugar, listed right after the corn flour. Canola oil, wheat and oat flour fill it out, with caramel color and TBHQ for shelf life. Sweet and clearly aimed at kids; treat it as the sugary cereal it is rather than a wholesome grain.
Ingredients
SUGAR, CORN FLOUR, CANOLA OIL, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CINNAMON, SALT, CALCIUM CARBONATE, CARAMEL COLOR, TBHQ ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CHURR- O'S CEREAL, CHURR- O'S include Thiamin (167% DV) , Iron, Fe (70% DV) , Zinc, Zn (48% DV) , Vitamin B-6 (41% DV) , and Pantothenic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, CHURR- O'S CEREAL, CHURR- O'S gets 2% of its calories from protein, 69% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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