CHURR- O'S CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
CHURR- O'S CEREAL: 9
vs
TOASTED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | CHURR- O'S CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 394 cal | |
| Protein | 2.3 g | 6.1 g | |
| Carbs | 76.7 g | 87.9 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURR- O'S CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.7 MG | 15.2 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | CHURR- O'S CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 27.3 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 93 MG | 91 MG | |
| Sodium, Na | 372 MG | 576 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |