OATMEAL vs FRUITY BLASTS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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FRUITY BLASTS FLAVORED CEREAL wins in 12 out of 17 nutrient categories
OATMEAL: 4
vs
FRUITY BLASTS FLAVORED CEREAL: 12
(1 ties)
Overview
| Nutrient | OATMEAL | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 395 cal | |
| Protein | 10.3 g | 2.6 g | |
| Carbs | 71.8 g | 86.8 g | |
| Fat | 7.7 g | 5.3 g | |
| Fiber | 9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | OATMEAL | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 211 MG | |
| Iron, Fe | 2.3 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 359 MG | 79 MG | |
| Sodium, Na | 192 MG | 474 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |