CINNAMON & SPICE INSTANT OATMEAL vs VANILLA ALMOND WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 4
vs
VANILLA ALMOND WHOLE ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 434 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 75 g | 64.2 g | |
| Fat | 5 g | 13.2 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 138 MG | 123 MG |