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Big Y, BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 207.5 MG | 231% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.8 MG | 442% | |
| Niacin | 69 MG | 431% | |
| Vitamin B-6 | 7 MG | 412% | |
| Vitamin B-12 | 20.8 UG | 865% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 62 MG | 344% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 525 MG | 42% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 51.8 MG | 470% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (344% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (42% DV).
About BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES
Whole grain wheat and wheat bran lead Big Y's Bran Flakes, with sugar and brown sugar syrup following to balance the bitterness of the bran. Fiber content stands out compared to most cereals and the protein is reasonable. The vitamin panel is thorough. For a cereal that genuinely earns a fiber claim, this one delivers, though the sweeteners are a real presence and not just a trace addition.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES include Vitamin B-12 (865% DV) , Zinc, Zn (470% DV) , Riboflavin (442% DV) , Niacin (431% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES gets 12% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Big Y, BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES
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