BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL vs FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL wins in 18 out of 23 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL: 18
vs
FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL: 3
(2 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 15 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 69 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 5.8 MG | 0.2 MG | |
| Thiamin | 5 MG | 2 MG | |
| Vitamin B-12 | 20.8 UG | 0 UG | |
| Vitamin B-6 | 7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 207.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | FROSTED FRUIT O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 62 MG | 12.9 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 525 MG | 95 MG | |
| Potassium, K | 625 MG | 95 MG | |
| Sodium, Na | 750 MG | 452 MG | |
| Zinc, Zn | 51.8 MG | 5.4 MG |