BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL wins in 17 out of 23 nutrient categories
BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL: 17
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 3
(3 ties)
Overview
| Nutrient | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 390 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 80 g | 90.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 69 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 5.8 MG | 0 MG | |
| Thiamin | 5 MG | 3 MG | |
| Vitamin B-12 | 20.8 UG | 0 UG | |
| Vitamin B-6 | 7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 207.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 62 MG | 13.2 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 525 MG | 0 MG | |
| Potassium, K | 625 MG | 73 MG | |
| Sodium, Na | 750 MG | 463 MG | |
| Zinc, Zn | 51.8 MG | 3.7 MG |