CARAMEL POPCORN SWEETENED CORN & OAT CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CARAMEL POPCORN SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL: 8
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 3.2 g | 7.5 g | |
| Carbs | 87.1 g | 77.5 g | |
| Fat | 3.2 g | 5 g | |
| Fiber | 3.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.4 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 23.2 MG | 3.3 MG | |
| Potassium, K | 194 MG | 300 MG | |
| Sodium, Na | 484 MG | 250 MG | |
| Zinc, Zn | 14.5 MG | 0 MG |