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Brookshire Grocery, 100% ROLLED QUICK OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% ROLLED QUICK OATS
Brookshire's 100% rolled quick oats are a single-ingredient cereal made from 100% rolled oats. A 40g dry serving provides 375 calories, 12.5g of protein, 67.5g of carbohydrates, and 6.25g of fat, with 10g of fiber including beta-glucan. Quick oats are cut finer than old-fashioned oats, reducing cook time to about one minute in the microwave. They work in hot oatmeal, overnight oats, smoothies, and baked goods.
Ingredients
100% ROLLED OATS.
Dietary Information
100% ROLLED QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ROLLED QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% ROLLED QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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