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Brookshire Grocery, 100% ROLLED QUICK OATS

Cereal Brookshire Grocery Company Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g Topco Associates, HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY, HONEY NUT TOASTED OATS 390 7.3g 80.5g 4.9g Kingston Marketing, CORN FLAKES CEREAL 406 6.3g 87.5g 0g General Mills, CORN PUFFS, CLASSIC 387 3.2g 87.1g 4.8g General Mills, CORN PUFFS WITH MARSHMALLOWS, HOT COCOA 370 3.7g 85.2g 5.6g General Mills, FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA 407 7.4g 81.5g 3.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About 100% ROLLED QUICK OATS

Brookshire's 100% rolled quick oats are a single-ingredient cereal made from 100% rolled oats. A 40g dry serving provides 375 calories, 12.5g of protein, 67.5g of carbohydrates, and 6.25g of fat, with 10g of fiber including beta-glucan. Quick oats are cut finer than old-fashioned oats, reducing cook time to about one minute in the microwave. They work in hot oatmeal, overnight oats, smoothies, and baked goods.

Ingredients

100% ROLLED OATS.

Dietary Information

100% ROLLED QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% ROLLED QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% ROLLED QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Brookshire Grocery, 100% ROLLED QUICK OATS

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