100% ROLLED QUICK OATS vs GRANOLA
Nutrition comparison per 100 g serving
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100% ROLLED QUICK OATS wins in 6 out of 10 nutrient categories
100% ROLLED QUICK OATS: 6
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | 100% ROLLED QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ROLLED QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 100% ROLLED QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 117 MG |