100% ROLLED QUICK OATS vs ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
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ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL wins in 11 out of 15 nutrient categories
100% ROLLED QUICK OATS: 2
vs
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 11
(2 ties)
Overview
| Nutrient | 100% ROLLED QUICK OATS | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 67.5 g | 75.6 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 10 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ROLLED QUICK OATS | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ROLLED QUICK OATS | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 4.5 MG | 8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 578 MG |