HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT vs LIGHTLY SWEETENED MULTI GRAIN CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED MULTI GRAIN CEREAL wins in 13 out of 20 nutrient categories
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 6
vs
LIGHTLY SWEETENED MULTI GRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | LIGHTLY SWEETENED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 379 cal | |
| Protein | 25 g | 6.9 g | |
| Carbs | 63.3 g | 82.8 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | LIGHTLY SWEETENED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 6.7 MG | 17.2 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | LIGHTLY SWEETENED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 345 MG | |
| Iron, Fe | 30 MG | 27.9 MG | |
| Magnesium, Mg | 67 MG | 55 MG | |
| Phosphorus, P | 167 MG | 276 MG | |
| Potassium, K | 267 MG | 483 MG | |
| Sodium, Na | 450 MG | 414 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |