GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (25% DV).
About GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY
General Mills Honey Oat Cereal leads with whole grain oats and oat bran, which gives it a fiber advantage over corn- or wheat-based options. Honey and brown sugar syrup provide sweetness without excessive added sugar relative to some competing brands. The carbohydrate load is high, as expected from oats, but the fiber and the slower digestion profile of oats set it apart from pure refined-grain cereals. Tripotassium phosphate is the main processing aid. Natural almond flavor adds a subtle nuttiness. Reasonable daily cereal for adults who want some fiber without giving up sweetness entirely.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, RICE BRAN AND/OR CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY
See how GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY compares to other foods in terms of nutrition:
- GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY vs HANNAFORD, SIMPLE LIVING, OAT CEREAL
- GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY vs HANNAFORD, QUICK OATS
- GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY vs HANNAFORD, 100% WHOLEGRAIN OATS
- GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY vs HANNAFORD, RAISIN BRAN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.