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Quaker Oats, CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 101% | |
| Niacin | 15.4 MG | 96% | |
| Vitamin B-6 | 1.5 MG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.8 MG | 115% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 615 MG | 27% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (115% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (101% of Daily Value per 100g).
About CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY
Cap'n Crunch's Chocolatey Berry Sweetened Corn and Oat Cereal packs sugar, artificial flavors, cocoa powder, strawberry juice concentrate, and three different synthetic dyes into a corn and oat flour base. The result is intensely sweet, brightly colored, and aimed squarely at children. BHT is added as a preservative. Some iron and B vitamins round out a fortification package that is doing the heavy lifting nutritionally, since the base ingredients offer little beyond carbohydrates and fat from coconut or palm oil. Honest about what it is: a sugar cereal with a chocolate-strawberry gimmick.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, BROWN SUGAR, SALT, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, RED 40, MALIC ACID, STRAWBERRY JUICE CONCENTRATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMINE MONONITRATE*, BLUE 2, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (TO PRESERVE FRESHNESS), FOLIC ACID*, BLUE 1, CARAMEL COLOR.
Dietary Information
Notable micronutrients in CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY include Iron, Fe (115% DV) , Riboflavin (101% DV) , Niacin (96% DV) , Vitamin B-6 (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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