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Know what is on your plate.

OAT MY GOODNESS CRAFT GRANOLA, VINTAGE CRAFTED WITH CINNAMON, NUTS, RAISINS & COCONUT

Cereal Oat my goodness Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10g Protein
60g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 60g 64%
Fat 23.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About OAT MY GOODNESS CRAFT GRANOLA, VINTAGE CRAFTED WITH CINNAMON, NUTS, RAISINS & COCONUT

Oat My Goodness Craft Granola is made from old-fashioned oats, organic coconut, almonds, cashews, pecans, organic raisins, honey, dark brown sugar, olive oil, and cinnamon. A 30g serving has 500 calories, 10g protein, 60g carbohydrates, and 23.3g fat, with 6.7g fiber. Hearty and classically flavored, it works as a breakfast cereal or topping for yogurt.

Ingredients

OLD FASHIONED OATS, ORGANIC COCONUT, ALMONDS, CASHEW NUTS, PECANS, ORGANIC RAISINS, HONEY, DARK BROWN SUGAR, OLIVE OIL, VANILLA, CINNAMON

Dietary Information

OAT MY GOODNESS CRAFT GRANOLA, VINTAGE CRAFTED WITH CINNAMON, NUTS, RAISINS & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, OAT MY GOODNESS CRAFT GRANOLA, VINTAGE CRAFTED WITH CINNAMON, NUTS, RAISINS & COCONUT gets 8% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT MY GOODNESS CRAFT GRANOLA, VINTAGE CRAFTED WITH CINNAMON, NUTS, RAISINS & COCONUT

See how OAT MY GOODNESS CRAFT GRANOLA, VINTAGE CRAFTED WITH CINNAMON, NUTS, RAISINS & COCONUT compares to other foods in terms of nutrition:

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