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Post Consumer, CEREAL, SWEETENED CORN & OAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin D (D2 + D3) | 16 UG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About CEREAL, SWEETENED CORN & OAT
A sweetened corn and oat cereal from Post using corn flour, sugar, whole grain oat and corn flour, honey and Yellow 5 for color, a shorter ingredient list than most cereals in this line but still fortified with iron, zinc and B vitamins afterward. Per 32 gram serving: 406 calories, 6.25g protein, 3.12g fat, 87.50g carbs, 3.10g fiber.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN CORN FLOUR, HONEY, SALT, NATURAL FLAVOR, YELLOW 5. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
Notable micronutrients in CEREAL, SWEETENED CORN & OAT include Vitamin B-12 (195% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, CEREAL, SWEETENED CORN & OAT gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CEREAL, SWEETENED CORN & OAT
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