Bob's Red Mill Natural — 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Bob's Red Mill quick cooking steel cut oats supply 389 calories, 11.1g protein, and 11.1g fiber per 36g serving. Made from organic whole grain oats cut into smaller pieces for a faster cook time, they retain the chewy texture and nutty flavor of traditional steel cut oats.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS gets 11% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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