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Iga, COCOA RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 645 UG | 161% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 677 MG | 29% | |
| Zinc, Zn | 12.1 MG | 110% | |
| Copper, Cu | 0.3 MG | 29% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
About COCOA RICE
IGA Cocoa Rice is essentially sweetened puffed rice with a chocolate coating, and sugar and corn syrup appear near the top of the ingredient list before cocoa shows up. The result is low in fat and almost completely without fiber, so the energy it provides comes and goes quickly. Fortified with the usual roster of B vitamins and minerals, it covers some micronutrient bases even if the base itself is mostly refined starch and sugar.
Ingredients
RICE, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), PRESERVATIVE (TOCOPHEROLS), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
COCOA RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA RICE include Vitamin B-12 (202% DV) , Folate, total (161% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , and Niacin (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, COCOA RICE gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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