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Gracekennedy Foods (USA), LA FE, INSTANT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About LA FE, INSTANT OATS
La Fe Instant Oats contain 100% oat flakes with no additives or fillers, offering a clean single-ingredient whole grain breakfast. Each 40g serving provides 375 calories, 15g of protein, 70g of carbs, and 10g of fiber, making them an exceptional high-protein, high-fiber cereal grain for a satisfying, nourishing morning meal.
Ingredients
100% OAT FLAKES.
Dietary Information
LA FE, INSTANT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, LA FE, INSTANT OATS gets 16% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gracekennedy Foods (USA), LA FE, INSTANT OATS
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