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Purely Elizabeth — HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA, HONEY PEANUT BUTTER

Cereal Purely Elizabeth Branded
433 Calories
10g Protein
60g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.3mg 19%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 67%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 310 MG 7%
Sodium, Na 367 MG 16%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA, HONEY PEANUT BUTTER

Purely Elizabeth honey peanut butter ancient grain granola. Each 30g serving has 433 calories, 60g carbohydrates, 20g fat, 10g protein, and 6.7g of fiber. Made with organic gluten-free oats, honey, raw virgin coconut oil, coconut sugar, peanut butter, sunflower seeds, quinoa flakes, puffed amaranth, and chia seeds. A protein and fiber-rich granola suited for layering with yogurt or eating with milk.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC HONEY, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC COCONUT SUGAR, PEANUT BUTTER, ORGANIC SUNFLOWER SEEDS, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, SEA SALT.

Dietary Information

HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA, HONEY PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA, HONEY PEANUT BUTTER gets 9% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purely Elizabeth — HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA, HONEY PEANUT BUTTER

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