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VALU TIME, FROSTED COCOA

Cereal Kingston Marketing Co Branded
393 Calories
3.6g Protein
89.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 89.3g 32%
Dietary Fiber 0g 0%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 89.3g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 29 MG 7%
Phosphorus, P 143 MG 11%
Potassium, K 250 MG 5%
Sodium, Na 536 MG 23%
Zinc, Zn 13.4 MG 122%
Copper, Cu 0.1 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OVERNIGHT OATS, STRAWBERRY 171 5.3g 21.8g 7.7g DARING DATE AND RAISIN GRANOLA 425 10g 57.5g 20g GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS 450 10g 57.5g 20g MAPLE INSTANT OATMEAL, MAPLE 395 9.3g 74.4g 5.8g BLUEBERRY FLAX INSTANT OATMEAL, BLUEBERRY FLAX 378 8.9g 75.6g 5.6g OVERNIGHT OATS, RASPBERRY 171 5.3g 21.8g 7.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About VALU TIME, FROSTED COCOA

VALU TIME, FROSTED COCOA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 89.3g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

SUGAR, DEGERMED YELLOW, CORN MEAL, YELLOW CORN FLOUR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR, COLOR (CARAMEL), PALM OIL, DICALCIUM PHOSPHATE, BAKING SODA, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

VALU TIME, FROSTED COCOA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VALU TIME, FROSTED COCOA include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, VALU TIME, FROSTED COCOA gets 4% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALU TIME, FROSTED COCOA

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