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Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 625 UG | 156% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 406 MG | 18% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
About FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT
Valu Time Frosted Fruit Sweetened Multi-Grain Cereal is a store-brand answer to fruit-loop-style cereals: corn, wheat, and oat flours coated in sugar with Yellow 6, Red 40, and Blue 1 providing the vivid colors. Natural flavor and BHT round things out. Sugar is the second ingredient and the nutritional headline; fiber is low; protein is minimal; fat is essentially zero. The vitamin and mineral fortification is the usual lineup. This is a sweet, brightly colored cereal aimed at kids, and it should be treated accordingly.
Ingredients
FLOUR (CORN, WHEAT, OAT), SUGAR, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), SALT, NATURAL FLAVOR, PRESERVATIVE (BHT). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT include Vitamin B-12 (195% DV) , Folate, total (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing, FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT
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