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VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP

Cereal Purely Elizabeth Branded
433 Calories
10g Protein
63.3g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 3.3mg 19%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 63.3g 68%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 450 MG 10%
Sodium, Na 367 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN HOT CEREAL 310 14.3g 61.9g 2.4g CREAMY WHEAT HOT CEREAL 372 11.6g 76.7g 1.2g QUICK COOKING WHOLE GRAIN ROLLED OATS 400 15.6g 64.4g 6.7g BOB'S RED MILL, HONEY OAT GRANOLA 420 10g 74g 10g BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY 400 8g 80g 5g 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL 389 16.7g 63.9g 6.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP

VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC FAIR TRADE DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC SUNFLOWER SEEDS, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, SEA SALT, VANILLA EXTRACT.

Dietary Information

VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP gets 9% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP

See how VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP compares to other foods in terms of nutrition:

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