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Umpqua Oats, MAPLE PECAN CUSTOM MILLED OATMEAL, MAPLE PECAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About MAPLE PECAN CUSTOM MILLED OATMEAL, MAPLE PECAN
Umpqua Oats Maple Pecan Custom Milled Oatmeal delivers 382 calories per 55g serving with 60g of carbs, 12.73g of protein, and 7.3g of fiber. Whole rolled oat groats with pure maple sugar, pecans, and almonds form a high-fiber, high-protein cereal option well suited for a filling breakfast.
Ingredients
WHOLE ROLLED OAT GROATS, BROWN CANE SUGAR, PURE MAPLE SUGAR, PECANS, ALMONDS, NATURAL MAPLE FLAVOR AND SEA SALT.
Dietary Information
MAPLE PECAN CUSTOM MILLED OATMEAL, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, MAPLE PECAN CUSTOM MILLED OATMEAL, MAPLE PECAN gets 13% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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