MAPLE PECAN CUSTOM MILLED OATMEAL vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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GRAIN-FREE GRANOLA wins in 8 out of 14 nutrient categories
MAPLE PECAN CUSTOM MILLED OATMEAL: 4
vs
GRAIN-FREE GRANOLA: 8
(2 ties)
Overview
| Nutrient | MAPLE PECAN CUSTOM MILLED OATMEAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 595 cal | |
| Protein | 12.7 g | 13.5 g | |
| Carbs | 60 g | 29.7 g | |
| Fat | 10.9 g | 51.4 g | |
| Fiber | 7.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CUSTOM MILLED OATMEAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN CUSTOM MILLED OATMEAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 162 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 345 MG | 162 MG |