CEREAL, SWEETENED CORN & OAT vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CEREAL, SWEETENED CORN & OAT wins in 11 out of 20 nutrient categories
CEREAL, SWEETENED CORN & OAT: 11
vs
MIXED BERRY INSTANT HOT CEREAL: 8
(1 ties)
Overview
| Nutrient | CEREAL, SWEETENED CORN & OAT | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 371 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 87.5 g | 82.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, SWEETENED CORN & OAT | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 17.1 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | CEREAL, SWEETENED CORN & OAT | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 8.4 MG | 18 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 562 MG | 371 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |