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Bob's Red Mill Natural, ORGANIC EXTRA THICK ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About ORGANIC EXTRA THICK ROLLED OATS
Bob's Red Mill Organic Extra Thick Rolled Oats, one ingredient: organic whole grain oats. A 55g serving provides 382 calories, 12.7g of protein, 69g of carbs, and 10.9g of fiber. The extra-thick cut takes slightly longer to cook than quick oats, resulting in a heartier texture that holds up well in overnight oats, granola, or stovetop porridge.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
ORGANIC EXTRA THICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, ORGANIC EXTRA THICK ROLLED OATS gets 13% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, ORGANIC EXTRA THICK ROLLED OATS
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