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Kellogg, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.6 MG | 73% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% | |
| Vitamin B-12 | 6.6 UG | 273% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 25.3 MG | 141% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (141% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (143% of Daily Value per 100g).
About APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
Special K Apple Cinnamon Crunch builds on rice and whole grain wheat flakes and adds clusters made with whole grain oats, dried apples, and cinnamon. Vegetable oil from palm kernel and hydrogenated coconut goes into the clusters to bind them. Brown sugar and dextrose sweeten both the flakes and the cluster component. Fiber is solid thanks to soluble wheat fiber and oat additions. Fat is low overall even with the oil in the clusters. The apple is genuine dried fruit rather than just flavoring, which is worth noting.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, VEGETABLE OIL (PALM KERNEL, PALM AND/OR CANOLA OIL, HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF SALT, SOLUBLE WHEAT FIBER, BROWN SUGAR SYRUP, CALCIUM CARBONATE, NATURAL FLAVOR, MALT FLAVOR, CINNAMON, DEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), SOY LECITHIN, DRIED APPLES, WHEAT FLOUR, HONEY, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH gets 7% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
See how Kellogg, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH compares to other foods in terms of nutrition:
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- Kellogg, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH vs MILLVILLE, OATS, HONEY, RAISINS & ALMONDS WHOLE GRAIN GRANOLA, OATS, HONEY, RAISINS & ALMONDS
- Kellogg, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH vs MILLVILLE, HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, HONEY WHEAT
- Kellogg, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH vs MILLVILLE, CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON CRUNCH
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