APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL vs APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL wins in 11 out of 20 nutrient categories
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL: 11
vs
APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 84.4 g | 89.3 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 17.9 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 5.4 UG | |
| Vitamin B-6 | 2.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 53.6 MG |
Minerals
| Mineral | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 25.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 219 MG | 125 MG | |
| Sodium, Na | 625 MG | 464 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |