Know what is on your plate.
Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
This Froot Loops formulation is nearly identical to the companion variety, leading with sugar and the same corn and wheat flour blend, with the main difference being modified food starch in place of the partially hydrogenated oil and slightly adjusted color additives. Soluble corn fiber is added for a higher listed fiber count, but the cereal is still predominantly sugar and refined grain. Bright, sweet, and marketed hard at kids for obvious reasons.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, NATURAL FLAVOR, RED 40, TURMERIC EXTRACT COLOR, YELLOW 6, BLUE 1, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
See how Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT compares to other foods in terms of nutrition:
- Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT vs Kellogg, SWEETENED CEREAL WITH APPLE & CINNAMON
- Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT vs Kellogg, SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT vs Bob's Red Mill Natural, HONEY OAT LIGHTLY SWEETENED GRANOLA, HONEY OAT
- Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT vs Supervalu, ESSENTIAL EVERYDAY, OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.