FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 18 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 10
vs
STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL: 5
(3 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 405 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 86.2 g | 86.5 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 10.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 389 UG | |
| Niacin | 17.2 MG | 13.0 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 22.2 MG | |
| Potassium, K | 138 MG | 189 MG | |
| Sodium, Na | 517 MG | 676 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |