FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs SPROUTED HONEY HEMP GRANOLA
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 21 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 12
vs
SPROUTED HONEY HEMP GRANOLA: 8
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 432 cal | |
| Protein | 3.5 g | 10.8 g | |
| Carbs | 86.2 g | 70.3 g | |
| Fat | 3.5 g | 12.2 g | |
| Fiber | 10.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 15.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 138 MG | 351 MG | |
| Sodium, Na | 517 MG | 149 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |