Harris-Teeter — COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA, COCOA CRUNCHIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 367 MG | 16% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA, COCOA CRUNCHIES
Harris Teeter Cocoa Crunchies are a corn-based chocolate puffed cereal built on sugar and corn ingredients before cocoa powder shows up to add flavor. The alkali-processed cocoa gives a mellower, darker chocolate note rather than a sharp raw cocoa bite. Coconut, canola, or soybean oil supply the fat for the puffed texture, and trisodium phosphate brightens the cocoa color. High in sugar and refined carbohydrates, this is a snack-style cereal that skews toward the indulgent end of breakfast options. The vitamin and mineral fortification is present, but it does not change the fundamental nature of the product.
Ingredients
SUGAR, CORN MEAL, CORN FLOUR, CORN SYRUP, COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CORN BRAN, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA, COCOA CRUNCHIES include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA, COCOA CRUNCHIES gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter — COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA, COCOA CRUNCHIES
See how Harris-Teeter — COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA, COCOA CRUNCHIES compares to other foods in terms of nutrition:
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