Kellogg — FRUIT & YOGURT CEREAL, FRUIT; YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 26.9 MG | 149% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About FRUIT & YOGURT CEREAL, FRUIT; YOGURT
This cereal blends whole grain wheat and rice with sugar, whole grain oats and wheat bran, then adds corn syrup, dried apples, brown sugar syrup and a nonfat yogurt powder for the fruit and yogurt profile, along with several natural flavors and preservatives. A 42 gram serving delivers 381 calories, 7.14 grams of protein, 2.38 grams of fat, 85.71 grams of carbs and 7.1 grams of fiber.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, PALM KERNEL OIL, DRIED APPLES, BROWN SUGAR SYRUP, RICE FLOUR, NONFAT MILK, NATURAL FLAVORS, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), MIXED TOCOPHEROLS FOR FRESHNESS, WHEAT, CITRIC ACID, MOLASSES, VEGETABLE JUICE FOR COLOR, MODIFIED CORN STARCH, LACTIC ACID, HONEY, SOY LECITHIN, BARLEY MALT EXTRACT, MALT FLAVOR, SPICE, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
FRUIT & YOGURT CEREAL, FRUIT; YOGURT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & YOGURT CEREAL, FRUIT; YOGURT include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, FRUIT & YOGURT CEREAL, FRUIT; YOGURT gets 7% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — FRUIT & YOGURT CEREAL, FRUIT; YOGURT
See how Kellogg — FRUIT & YOGURT CEREAL, FRUIT; YOGURT compares to other foods in terms of nutrition:
- Kellogg — FRUIT & YOGURT CEREAL, FRUIT; YOGURT vs Safeway — ORIGINAL INSTANT OATMEAL, ORIGINAL
- Kellogg — FRUIT & YOGURT CEREAL, FRUIT; YOGURT vs Safeway — APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
- Kellogg — FRUIT & YOGURT CEREAL, FRUIT; YOGURT vs Safeway — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Kellogg — FRUIT & YOGURT CEREAL, FRUIT; YOGURT vs General Mills — GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD
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