FRUIT & YOGURT CEREAL vs CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CEREAL wins in 12 out of 20 nutrient categories
FRUIT & YOGURT CEREAL: 12
vs
CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS: 7
(1 ties)
Overview
| Nutrient | FRUIT & YOGURT CEREAL | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 85.7 g | 82.5 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CEREAL | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRUIT & YOGURT CEREAL | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 26.9 MG | 13.5 MG | |
| Potassium, K | 214 MG | 225 MG | |
| Sodium, Na | 452 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |