FRUIT & YOGURT CEREAL vs VANILLA ALMOND VITALITY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND VITALITY CEREAL wins in 10 out of 19 nutrient categories
FRUIT & YOGURT CEREAL: 7
vs
VANILLA ALMOND VITALITY CEREAL: 10
(2 ties)
Overview
| Nutrient | FRUIT & YOGURT CEREAL | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 85.7 g | 82.5 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CEREAL | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 17.5 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRUIT & YOGURT CEREAL | VANILLA ALMOND VITALITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 26.9 MG | 20.3 MG | |
| Potassium, K | 214 MG | 200 MG | |
| Sodium, Na | 452 MG | 400 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |