Quaker Oats — FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY; BLACKBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (25% DV).
About FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY; BLACKBERRY
FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY; BLACKBERRY is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.5g of carbohydrates, and 6.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, DRIED BLACKBERRIES, NATURAL FLAVOR, SALT, BLACK CARROT JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE, VITAMIN A PALMITATE
Dietary Information
FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY; BLACKBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY; BLACKBERRY include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY; BLACKBERRY gets 11% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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