FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL vs OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL: 4
vs
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 4
(4 ties)
Overview
| Nutrient | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 72.5 g | 70 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |