Kroger, TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 101% | |
| Niacin | 15.4 MG | 96% | |
| Vitamin B-6 | 1.5 MG | 90% | |
| Vitamin B-12 | 4.6 UG | 193% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 32.3 MG | 180% | |
| Magnesium, Mg | 154 MG | 37% | |
| Phosphorus, P | 513 MG | 41% | |
| Potassium, K | 615 MG | 13% | |
| Sodium, Na | 564 MG | 25% | |
| Zinc, Zn | 1.2 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (180% of Daily Value per 100g).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (41% DV).
About TOASTED OATS
Kroger's Toasted Oats cereal mirrors the generic O-shaped oat cereals in structure: whole grain oat flour, wheat starch, a bit of sugar, and a modest salt level, rounded out with a full vitamin and mineral fortification package. The oat base delivers genuine fiber, making this one of the more nutritionally defensible options in the ready-to-eat cereal aisle. Fat is low, protein is higher than most comparable cereals thanks to the oats, and the sugar content is restrained. It is a functional, no-frills morning cereal.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS include Vitamin B-12 (193% DV) , Iron, Fe (180% DV) , Riboflavin (101% DV) , Niacin (96% DV) , and Vitamin B-6 (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, TOASTED OATS gets 14% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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