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Post Consumer, OATMEAL WITH FLAX, CLASSIC

Cereal Post Consumer Brands, LLC Branded
382 Calories
11.8g Protein
64.7g Carbs
7.4g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 64.7g 24%
Dietary Fiber 8.8g 31%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 37.1mg 206%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 14%
Carbs 64.7g 77%
Fat 7.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1 MG 77%
Niacin 11.8 MG 74%
Vitamin B-6 1.2 MG 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 37.1 MG 206%
Magnesium, Mg 235 MG 56%
Phosphorus, P 441 MG 35%
Potassium, K 368 MG 8%
Sodium, Na 309 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, ORIGINAL CEREAL 385 7.7g 87.2g 0g KELLOGG'S CEREAL VARIETY PACK, 10 COUNT, 10.94 OZ 348 4.4g 82.6g 0g Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL 385 5.1g 87.2g 3.9g Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON 385 5.1g 89.7g 3.9g Kellogg, SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL 385 5.1g 89.7g 3.9g Kellogg, ORIGINAL WHEAT BRAN CEREAL 293 12.2g 78.1g 4.9g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (206% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (56% of Daily Value per 100g).
  • Good source of Phosphorus, P (35% DV).

About OATMEAL WITH FLAX, CLASSIC

Rolled oats and flaxseed anchor this Better Oats Classic oatmeal, with a vitamin and mineral pack rounding out the formula. It is fortified with iron, calcium, and several B vitamins, making it nutritionally solid on top of its already respectable whole-grain base. Fiber is genuinely high, and protein is decent. No sugar is added to the base formula, though the fortification ingredients add some sodium. Stir in fruit or nut butter to build a filling, sustaining breakfast.

Ingredients

WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT. VITAMINS & MINERALS: THIAMIN MONONITRATE*, RIBOFLAVIN*, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM CHLORIDE, CALCIUM CARBONATE, ALPHA TOCOPHEROL ACETATE (VITAMIN E).

Dietary Information

OATMEAL WITH FLAX, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL WITH FLAX, CLASSIC include Iron, Fe (206% DV) , Thiamin (83% DV) , Riboflavin (77% DV) , Niacin (74% DV) , and Vitamin B-6 (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, OATMEAL WITH FLAX, CLASSIC gets 12% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, OATMEAL WITH FLAX, CLASSIC

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