OATMEAL WITH FLAX vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL WITH FLAX wins in 14 out of 17 nutrient categories
OATMEAL WITH FLAX: 14
vs
GRANOLA: 1
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 455 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 64.7 g | 60 g | |
| Fat | 7.4 g | 21.8 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH FLAX | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 36 MG | |
| Iron, Fe | 37.1 MG | 2.0 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 368 MG | 255 MG | |
| Sodium, Na | 309 MG | 91 MG |