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Ahold, GRANOLA, PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GRANOLA, PUMPKIN
Limited Time Originals Pumpkin Granola has 455 calories, 21.8g fat, 60g carbs, and 7.3g protein per 100g with 3.6g fiber. A 55g serving provides about 250 calories. Made from whole grain oats, pumpkin puree, mixed nuts and seeds, raisins, and warming autumn spices.
Ingredients
FRUITS AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, DRIED CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICES (CINNAMON, GINGER, NUTMEG, ALLSPICE), ALMONDS, CASHEWS, WALNUTS, SALT.
Calorie Breakdown
At 455 calories per 100 grams, GRANOLA, PUMPKIN gets 6% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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