PUMPKIN FLAX SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About PUMPKIN FLAX SEED
PUMPKIN FLAX SEED is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 65.4g of carbohydrates, and 17.3g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, ORGANIC FLAX SEEDS, PUMPKIN SEEDS, ORGANIC OAT FLOUR, CINNAMON.
Dietary Information
PUMPKIN FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 442 calories per 100 grams, PUMPKIN FLAX SEED gets 10% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN FLAX SEED
See how PUMPKIN FLAX SEED compares to other foods in terms of nutrition:
- PUMPKIN FLAX SEED vs GRANOLA
- PUMPKIN FLAX SEED vs GLUTEN-FREE OATS
- PUMPKIN FLAX SEED vs NATURAL CORN CEREAL WITH SUGAR AND CINNAMON
- PUMPKIN FLAX SEED vs CORN CEREAL
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