PUMPKIN FLAX SEED vs APPLES & CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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PUMPKIN FLAX SEED wins in 4 out of 10 nutrient categories
PUMPKIN FLAX SEED: 4
vs
APPLES & CINNAMON OATMEAL: 3
(3 ties)
Overview
| Nutrient | PUMPKIN FLAX SEED | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 366 cal | |
| Protein | 11.5 g | 7.3 g | |
| Carbs | 65.4 g | 75.6 g | |
| Fat | 17.3 g | 3.7 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX SEED | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLAX SEED | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 115 MG | 280 MG |