GRANOLA vs QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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QUICK & EASY STEEL CUT IRISH OATMEAL wins in 6 out of 11 nutrient categories
GRANOLA: 3
vs
QUICK & EASY STEEL CUT IRISH OATMEAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 21.8 g | 6.3 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 91 MG | 0 MG |