Odlum Mills Limited, QUICK & EASY STEEL CUT IRISH OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About QUICK & EASY STEEL CUT IRISH OATMEAL
McCann's Quick and Easy Steel Cut Irish Oatmeal by Odlum Mills is made from 100% whole grain Irish oats, stone-cut for a chewier texture and lower glycemic response than rolled oats. Per 100g it provides 375 calories, 10g protein, 67.5g carbs, and 7.5g fiber. Ready in minutes, it is a warm, filling breakfast option.
Ingredients
INGREDIENTS: 100% WHOLE GRAIN IRISH OATS
Dietary Information
QUICK & EASY STEEL CUT IRISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK & EASY STEEL CUT IRISH OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK & EASY STEEL CUT IRISH OATMEAL gets 11% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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