Bob's Red Mill Natural — HIGH FIBER OAT BRAN HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About HIGH FIBER OAT BRAN HOT CEREAL
Bob's Red Mill high fiber oat bran hot cereal with a single ingredient: oat bran. Each 40g dry serving provides 375 calories per 100g, 17.5g of protein, 67.5g of carbs, 5g of fat, and a notable 17.5g of fiber. Oat bran is the outer layer of the oat grain, particularly rich in beta-glucan soluble fiber, which is associated with cholesterol support. Cook with water or milk as a warm breakfast porridge, or add raw to smoothies and baked goods to boost fiber content.
Ingredients
OAT BRAN.
Dietary Information
HIGH FIBER OAT BRAN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER OAT BRAN HOT CEREAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HIGH FIBER OAT BRAN HOT CEREAL gets 19% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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