Kellogg, BERRY BREW CEREAL, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
About BERRY BREW CEREAL, BERRY
Kellogg's Berry Brew cereal is a corn and wheat flour blend sweetened with sugar and invert sugar, colored using a long list of dyes and lakes including yellow 5, yellow 6, red 40, and blue 1 and blue 2 lakes, then fortified with iron and B vitamins. A 39 gram serving provides 385 calories, 5.13 grams of protein, 2.56 grams of fat, 87.18 grams of carbs, and 5.1 grams of fiber.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, WHEAT STARCH, INVERT SUGAR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
BERRY BREW CEREAL, BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY BREW CEREAL, BERRY include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, BERRY BREW CEREAL, BERRY gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, BERRY BREW CEREAL, BERRY
See how Kellogg, BERRY BREW CEREAL, BERRY compares to other foods in terms of nutrition:
- Kellogg, BERRY BREW CEREAL, BERRY vs Dr. McDougall's Right, ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL
- Kellogg, BERRY BREW CEREAL, BERRY vs AGV, NEO NEO TEN HUBA, INSTANT CEREAL
- Kellogg, BERRY BREW CEREAL, BERRY vs CHIN CHIN, LOTUS OATMEAL
- Kellogg, BERRY BREW CEREAL, BERRY vs Kingston Marketing, TOASTED OATS CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.